 
Tracking Your ProgressThe most effective way to keep track of your workouts, as well as your progress, is by keeping an accurate log or diary. Consider keeping a running log of your routine as well as the number of sets, repetitions and weights used for each exercise. It is also a good idea to keep track of the total time spent working out each day. Try to improve with each workout either by increasing the number of repetitions, weight used or by decreasing the time spent resting between sets. Remember, the goal is to progressively increase the intensity of the workout. Only by keeping accurate records can you be absolutely sure of your progress. A Personal Exercise Program Chart is available which can be downloaded. It is in the pdf format so you will have to have the Acrobat Reader. You can get your free Acrobat Reader here. You may also want to take pictures of yourself every month or so, and keep track of your weight and body measurements. Watching yourself progress is one of the truly great motivational tools for bodybuilders as well as for those interested in weight loss and being fit. Bulk & Muscle Training Program, Beginner |