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Aloha Delight
1 c. skim milk
2 tbs. French Vanilla #1
½ t. coconut extract
½ t. pineapple extract
1 tbs. Orange juice
3 ice cubes
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Kiwi Quencher
2 tbs. French Vanilla #1
8 oz. water
1 kiwi fruit
½ banana
2 drops green chartreuse
3 ice cubes
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Hawaiian Punch Shake
2 tbs. French Vanilla or
Wild
Berry #1
8 oz. Hawaiian Punch
3 ice cubes
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Banana Fruit Shake
2 tbs. French Vanilla #1
4 oz. nonfat yogurt
4 oz. water
½ c. frozen peach slices
½ med. Banana
3 ice cubes
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Melon Masterpiece
2 tbs.Tropical Fruit#1
8 oz. water
½ c. fresh mango pieces
½ c. fresh cantaloupe pieces
3 ice cubes
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*The Yogurt Thing
2 tbs. French Vanilla #1
6-9 oz. vanilla yogurt
3-4 oz. skim milk
1/3 c. frozen fruit
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*Cappuccino Shake
2 tbs. Dutch Chocolate #1
5 oz. skim milk
4 oz. nonfat vanilla frozen yogurt
1 tbs. instant coffee
3 ice cubes
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Very Berry Shake
2 tbs. French Vanilla or
Wild
Berry #1
8 oz. flavored sparkling water
6 frozen strawberries
10-12 frozen raspberries or
blackberries
3 ice cubes
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Prune Shake
2 tbs. French Vanilla #1
6 oz. prune juice
2 oz. Herbal Aloe
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The Carrot Thing
2 tbs. French Vanilla #1
8 oz. fresh carrot juice
3 drops lemon juice
3 ice cubes
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Strawberry Sensation
2 tbs. Wild Berry #1
8 oz. water
1 c. strawberries
3 ice cubes
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Chocolate Banana
2 tbs. Dutch Chocolate #1
8 oz. skim milk or water
1 c. banana
3 ice cubes
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*Extra Chocolatey Shake
1 c. skim milk
2 tbs. Dutch Chocolate #1
¼ t. vanilla extract
1 t. chocolate syrup
1 t. Hershey’s cocoa powder
3 ice cubes
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Raspberry RazMaTaz
2 tbs. Dutch Chocolate #1
8 oz. water
1/3 c. raspberries, fresh or frozen
½ banana
3 ice cubes
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Strawberry
Banana
2 tbs. French Vanilla or
Wild
Berry #1
8 oz. skim milk or apple juice
5-6 frozen strawberries
½ banana
3 ice cubes
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*Mocha Java
2 tbs. Dutch Chocolate #1
1 tbs. instant cappuccino
powder
1 scoop non-fat vanilla frozen
yogurt
4 oz. skim milk
3 ice cubes
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Fruit-Juicy Shake
2 tbs. Wild Berry #1
8 oz. cranberry juice, reduced
calorie
4 strawberries
3 ice cubes
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Italian Soda Shake
2 tbs. French Vanilla #1
3 oz. orange juice
3 oz. soda water
3 oz. skim milk
2 tbs. Herbal Aloe
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Orange Julius & Banana
2 tbs. French Vanilla #1
8 oz. orange juice
½ banana
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Root Beer Float
(#2)
2 tbs. French Vanilla #1
4 oz. skim milk
½ can root beer (diet ok)
3 ice cubes
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*Strawberries ‘n Cream
2 tbs. Wild Berry #1
5 – 10 strawberries
2 scoops non-fat vanilla frozen
yogurt
4 oz. skim milk
3 ice cubes
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*Berry Bonzai
2 tbs. Wild Berry #1
5 – 10 strawberries
1 scoop non-fat frozen vanilla
yogurt
4 cranberry juice
3 ice cubes
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Jamocha Fudge
2 tbs. Dutch Chocolate #1
8 oz. bottled cappuccino
½ t. chocolate extract
3 ice cubes
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*Mocha Java
2 tbs. Dutch Chocolate #1
1 tbs. instant cappuccino
powder
1 scoop non-fat vanilla frozen
yogurt
4 oz. skim milk
3 ice cubes
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*Mocha Freeze
2 tbs. Dutch Chocolate #1
1 tbs. Hershey’s chocolate syrup
1 scoop non-fat vanilla frozen
yogurt
4 oz. skim milk
3 ice
cubes
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*Maui Madness
2 tbs. Dutch Chocolate #1
1 tbs. crushed pineapple
1 tbs. shredded coconut
1 scoop non-fat vanilla frozen
yogurt
4 oz. orange juice
3 ice cubes
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Brain Freeze
2 tbs.Tropical Fruit#1
½ banana
½ peach
5 strawberries
1 tbs. pineapple
2 oz. cranberry juice
4 oz. orange juice
3 ice cubes
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Substitutions
Use nonfat plain soy or rice milk
Use plain nonfat yogurt
Use flavorings and extracts
Use sweeteners sparingly
Avoid aspertame
Dilute juices with equal part water
Add Herbal Aloe to ANY shake!
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