Protein Shake and Smoothie Recipes

These protein shakes and smoothies are designed to use with our Formula 1 Protein Powder. All five great flavors can be adapted to the recipes. Note the recipes for making protein bars and puddings!

...............a few hints................
If a blender is not available, use a shaker to mix the shake. The powder is very fine and will lump if stirred.
We have great shakers and portable blenders available for a fraction of the cost sold in stores.
Of course, when shaking, fruit should be eaten "on the side."

**At least 2 oz Herbal Aloe can be substituted for any liquid. Makes the shakes incredibly delicious!
**Use diet drinks instead of sweetened ones when losing weight and then only as a special treat.
**Sweeteners are ok on a limited basis.
**Substitute different cereals, nuts & seeds where desired. Use unsweetened juices to reduce sugar and dilute with water or Herbal Aloe.
**Use peanut butter that has no sugar added (labeled "natural").
**Use frozen fruit for a cold, yummy shake.
**For thicker shakes, more ice can be added.
**"Beef up" any shake with our Performance Protein Powder. It's odorless, tasteless, fat free and can be added to just about anything!
**Add our High Protein Low Carb Fruit Drinks to your smoothie for great taste and 24 grams of protein!

IMPORTANT: Pineapple, grape juice & banana should be used sparingly while losing weight. For those with diabetes or hypoglycemia and yo-yoing blood sugar, these should be avoided. Ok for maintenance.

SNICKERS ON THE ROCKS STRAWBERRY FIZZ APPLE PIE SMOOTHIE
8 0z non-fat milk or water 2 T. Wild Berry Powder 2 T. French Vanilla Powder
1 tsp cocoa 8 oz 7-up or Slice 1 small apple (or Ľ c.
1 tsp peanut butter ˝ banana (optional) applesauce
2 T. Chocolate Powder 4 strawberries (optional) Dash of nutmeg
Ice Ice ˝ tsp cinnamon
8 oz non-fat milk or apple
juice (diluted)

MOUNDS CHOCOLATE DRINK PUMPKIN PIE DRINK PEACH MILKSHAKE
8 oz non-fat milk or water 8 oz non-fat milk or water 8 oz non-fat milk or water
2 T Chocolate Powder 1 tsp vanilla extract 2 T Vanilla Powder
˝ tsp coconut extract 2 T Vanilla Powder 1 tsp brandy extract
˝ tsp vanilla ˝ tsp ginger ˝ fresh peach
Ice ˝ tsp cinnamon Ice (or try frozen peaches)
˝ tsp nutmeg
˝ tsp allspice
MOCHA SHAKE Ľ c pumpkin BLACK FOREST SHAKE
8 oz non-fat milk or water Ice 2 T Chocolate Powder
2 T Chocolate Powder ˝ tsp black walnut extract
1 tsp instant coffee CHOCOLATE CHERRY SODA 8 oz non-fat milk
Ice 8 oz water ˝ banana (optional)
2 T Chocolate Powder Ice
VANILLA CRČME DRINK ˝ tsp cherry extract
8 oz crčme soda Ice COFFEE SHAKE
1 tsp vanilla extract 2 T Vanilla Powder
2 T Vanilla Powder PINEAPPLE STRAWBERRY 1 tsp instant coffee
Ice 4 oz pineapple juice 8 oz non-fat milk
4 oz Slice or 7-up ˝ banana (optional)
PINEAPPLE VANILLA DRINK 2 T Wild Berry Powder Ice
4 oz pineapple juice 4 strawberries (optional)
4 oz water Ice ORANGE CRUSH
2 T Vanilla Powder 8 oz Orange Crush drink
˝ banana (optional) DOUBLE CHOCOLATE 2 T Vanilla Powder
Ice 8 oz non-fat milk or water Ice
ROOTBEER FLOAT 2T Chocolate Powder PASSIONATE PAPAYA
8 oz root beer tsp chocolate extract 2 T Vanilla Powder
2 T Vanilla Powder ice ˝ papaya
Ice FLORIDA FIZZ 6 oz apple juice
3 oz orange juice 2 oz Aloe Juice or water
WHAT A PAIR! 1 oz pineapple juice Dash of cinnamon
2 T Vanilla Powder 2 T Vanilla Powder Ice
1 small ripe pear 4 oz Orange Crush
1/3 banana Ice
4 oz Herbal Aloe Juice
2 drops almond extract
Dash of cinnamon .

RAIN FOREST FRAPPE BLACKBERRY SORBET BERRY MOUSE
2 T Wild Berry Powder 2 T Vanilla Powder 2 T Wild Berry Powder
5 oz orange juice 6 oz blackberry juice 5 oz raspberry juice
3 oz plain non-fat yogurt 10 - 15 blackberries 2 T powdered skim milk
5 - 6 papaya cubes Freeze using ice cream maker 5 - 6 strawberries
Ice (234 cal) (255 cal)
(193 cal)

TUTTI FRUTTI SHAKE APRICOT SPRING SHAKE MANGO TANGO CREAM
2 T Wild Berry Powder 2 T Vanilla Powder 2 T Wild Berry Powder
4 oz pineapple juice 4 oz apricot nectar 5 oz apple juice
˝ T grated orange rind 4 oz orange juice 2 T powdered skim milk
4 - 5 strawberries 2 fresh apricots 4 - 5 mango cubes
Ice 1 tsp grated orange peel ˝ tsp grated ginger root
(249 cal) Ice Ice
((247 cal) (255 cal)

ORANGE BANANA CREAM JUNGLE GREEN SHAKE ORIENTAL SUN SHAKE
2 T Vanilla Powder 2 T Vanilla Powder 2 T Vanilla Powder
5 oz non-fat milk 8 oz non-fat milk 8 oz non-fat milk
3 oz plain nonfat yogurt 1 kiwi ˝ very ripe persimmon
˝ banana ˝ tsp grated ginger root ˝ tsp grated lemon peel
1 tsp granted orange peel Ice Ice
(232 cal) Garnish with kiwi slices (208 cal)
(222 cal)

MINT CHOCOLATE SHAKE CHOCOLATE AMARETTO FUDGE
2 T Chocolate Powder 2 T Chocolate Powder
8 oz non-fat milk ˝ tsp instant espresso coffee SODA FOUNTAIN SHAKE
˝ tsp mint extract 8 oz non-fat milk 1 T Vanilla Powder
Ice Ľ tsp almond extract 5 oz non-fat milk
(176 cal) Ice 3 oz diet soda
(181 cal) (black cherry, strawberry,
rootbeer)
PINA COLADA SHAKE ORANGE BLOSSOM SHAKE ˝ banana or peach
2 T Vanilla Powder 2 T Vanilla Powder Ice
4 oz non-fat milk Ľ tsp orange extract
4 oz pineapple juice 8 oz non-fast milk ALL-BRAN SHAKE
4 - 5 pineapple chunks ˝ orange (optional) 2 T All-Bran cereal
˝ tsp coconut extract Ice 2 T non-fat dry milk
Ice 2 T Formula 1 (any flavor)
1 pkg sweetener
PEANUT BUTTER CUP SHAKE KOOLAID SHAKE Mix above well, then stir
1 ˝ c water 1 pkg Koolaid mix in Ľ c lukewarm water
1 pkg Carnation instant hot Sweetener to taste (Under 100 cal)
cocoa mix (no sugar) 2 T Formula 1 (any flavor)
1 tsp natural peanut butter 8 oz water BANANA CREAM PIE
2 T Chocolate Powder Ice 2 T Vanilla Powder
Blend well Blend well 8 oz non-fat milk
1 - 2 T fat free, sugar free
instant banana pudding
Blend together. Chill,
CRANBERRY COOLER FRUIT JUICY SHAKE INTL CHOCOLATE DRINK
4 oz cranberry juice 2 T Vanilla Powder 8 oz range juice
2 T Formula 1 (any flavor) 8 oz unsweetened juice 2 T Chocolate Powder
1/8 c chopped tart apple (orange, grapefruit, 1 tsp instant coffee
1/8 c Mandarin orange slices cranberry, cranapple) 1/16 t vanilla
3 oz pineapple or grape juice 4 - 5 strawberries Ľ t nutmeg
Ice Ice Ice

Chocolate Strawberries Chocolate Carmel Dream Blueberries & Creme
8 oz. skim milk (or vanilla soymilk) 8 oz. skim milk 8 oz. skim milk
2 Tbsp. Chocolate Formula 1 2 Tbsp. Chocolate Formula 1 2 Tbsp. French Vanilla
1 tsp. cocoa 1 tsp. cocoa 1 tsp. vanilla extract
1/2 c. frozen strawberries 1 tsp. coconut extract 1/2 c. frozen blueberries
1 tsp. strawberry jelly 3 tsp. sugar-free carmel sauce

CHEWY,CRUNCHY BARS DATE DELIGHTS GOODIE BARS
Mix together: Ľ c butter 8 oz carob chips
˝ c + 1 T oats Ľ c honey 6 T natural peanut butter
1 c Formula 1 (any flavor) ˝ c Formula 1 (any flavor) 1 tsp vanilla
Ľ c wheat germ 1 c chopped dates 1 c toasted wheat germ
˝ c Rice Krispies (or dry 1 c granola (your choice) 1 c Formula 1 (any flavor)
cereal of choice)
Add: Melt butter & honey, add Melt carob & blend with
1/3 c peanut butter dates & cook until dates peanut butter & vanilla.
˝ c honey are almost dissolved. Add Stir in wheat germ &
Blend together thoroughly. granola & Formula 1. When Formula 1. Press into a
Press into an 8"x8" pan. Cool enough to handle, roll a buttered (or Pam) 8" sq
Cut into eight equal portions. Into balls. Optional - roll in pan. Chill until firm. Cut
Wrap individually & refriger- coconut &/or finely chopped into 8 bars & individually
ate. One bar only 118 cal & nuts. Makes 2 full meals. Wrap. Refrigerate. One
7 grams fat. Bar - one serving.

BEST CRUNCH BUTTER BARS FRUIT PUDDING PROTEIN BALLS
˝ c natural peanut butter ˝ nonfat cottage chees 1 c natural peanut butter
˝ c honey ˝ c fruit 1 c Formula 1 (any flavor)
˝ c Formula 1 (any flavor) 2 - 3 oz orange juice 1 c nonfat dry milk powder
1 c wheat germ 2 T honey 1 c honey
1 c chopped roasted peanuts 2 T Formula 1 (any flavor) Use one or all:
1 c chopped sunflower seeds Wheat germ, finely
Mix. Roll into balls & dust Mix in blender, put in refrig- chopped nuts, graham
With coconut &/or finely erator until thick & serve cracker crumbs
Chopped nuts. Serves 4 cool. Use as topping for pan- Mix & form into small
For full meal. Cakes or waffles. Serves 1 balls. Roll in wheat germ
Nuts or crumbs. Store in
Refrigerator. Makes 8
Meals.

To More Herbalife Shake and Smoothie Recipes!

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Protein Shake