INSTRUCTIONS
Herbalife's Weight Loss Program
http://www.Btrim4Life.com
BEFORE YOU BEGIN:
- Read thoroughly! Write down any questions you may have.
Call me to discuss questions and program 800-905-2266.
- Measure! We're targeting the body fat, which takes more space!
- Weigh! Then, don't get on the scales every day. Scales are NOT motivating.
Download the
Results Chart.
- Take a "before" picture! Even if you have only a few pounds to lose, you will be surprised
at the shapeliness your body will take on as you burn the fat and add muscle.
And, your picture could be worth $$ to you. Ask me how!
Herbalife has combined Cellular Nutrition® products and the power of protein to create
our personalized weight loss program that delivers healthy weight-loss results.
Every weight loss program includes Cellular Nutrition® products and the power of protein to
help you manage hunger and feel great as you lose weight, get in shape and stay that
way for life!
Losing weight is easy with 3-2-1...
3 Times a Day
Take your supplements three times daily to enhance health and give
your body the benefits of Cellular Nutrition.
2 Shakes, Personalized
Enjoy two meal replacement shakes personalized to the protein
needs of your body, plus protein snacks to
keep metabolism up and hunger at bay. No need to count calories. Shakes are simple,
delicious and fun.
1 Colorful Meal
Eat a healthy meal, including plenty of colorful fruits and vegetables.
QuickStart Program: Easy!
- No. 1 Formula 1: Replace 2 meals with shakes. Mix 2 scoops of
the Formula 1 with non-fat milk,
non-fat or lite soy milk, or
diluted juices (rarely). To increase protein intake per shake, add
1 Tablespoon of Personalized Protein Powder for every 5 grams
of additional protein required.
You may want to avoid milk, however, if you are one of the four
out of ten people who have
an intolerance to it. (Stomach distress
can be caused by milk or milk products.) The milk solids in
Tropical Fruit contain no lactose (milk sugar).
Each serving of Formula 1 contains the fructose (fruit sugar) of one
small apple (not much). It provides
9 grams of quality protein
to satisfy! It is a true "meal replacement" with all the nutrients
that should
be in a balanced, healthy meal, but usually aren't!
Lots of tasty recipes are provided to give you ample variety
and ideas. The recipes can be adjusted
to include additional Personalized Protein Powder. Bon Appetite!"
- No. 2 Formula 2: Take 1 tablet 3x daily with meals, which includes
the shakes. This gives you the right
amount of vitamins, minerals &
herbs that your body can absorb at one time. No synthetics here!
You will feel the difference!
- No. 3 Cell Activator: Take 1 to 2 caps 2x daily with meals, which
includes the shakes. This insures
absorption & delivery of
nutrition to the cells. The villi of the intestine is responsible
for 85% of
absorption of nutrients but can be easily damaged
by stress, medications & drugs, alcohol and some
foods.
Cell Activator restores the villi and makes sure every power
engine in each cell metabolizes
optimally.
It is a powerful product!
- No. 4 Herbal Concentrate: Mix ½ to 1 tsp. (to your taste) in hot or
cold water. Drink down before
breakfast and lunch to get that
needed extra boost and appetite control. You can also use it to
drink
down the Snack Defense and/or sip on during the day.
This powerful green tea blend burns body fat and gives a great lift
without a let down. It's a great
antioxidant too!
Try all the flavors! They are great!
It is important that you let me guide and help you.
I have the experience and knowledge of the products to help
you
achieve your goal!
- No. 5 Drink Water! This is SO important that a whole page is devoted
to the subject. Fat cells store
toxins (poisons) and, when you begin
to burn off fat, the toxins are released into the blood stream.
These
toxins can cause headaches if you do not drink enough water!
Toxins can also cause you to feel very tired.
Please read
"Water & Weight Maintenance."
- No. 6 CUT DOWN your fat intake to 25 to 35 grams a day. Fat depresses
the metabolism. Getting rid
of the "bad" fat will increase your
weight loss and you will feel so much better. " Fat on the
lips is fat
on the hips!"
Your body needs "good" fat in small amounts. Good sources are
olive oil, nuts and seeds, avocado, fish,
canola oil. Avoid solid
margarines, lard, and animal fat. Take the time to read about fat.
- No. 7 CUT OUT "simple carbohydrates" as much as possible. Excess insulin
generated by high
glycemic food actually stores fat!
The worst offenders are:
- Anything made with white or "enriched" flours. Use whole
grains instead. You need 25 - 35 grams
of fiber a day!
Read labels!
- White rice, use brown rice instead
- All corn products..it's not called "sweet corn" for nothing!
- Root vegetables like beets, carrots, white potatoes (small
red potatoes and small amounts
of yam and sweet
potatoes are ok...have fiber)
- High-glycemic fruits like bananas, watermelon, pineapple,
grape juice, raisins (10 grapes are ok...
skins are
healthy)
- Beer and liquors
- ALL sugar (except fructose found in fruits), i.e. honey,
molasses, corn syrup, maltodextrin, dextrose,
maltose,
xylol, brown sugar, powdered sugar, cane sugar.
- Be careful using sweeteners!
- Condiments and meat sauces are often loaded with sugar!
Read labels!
- "Non-fat" dressings and baked goods are also loaded with
sugars (carbohydrates)
- No. 8 CALORIES DO COUNT! But eating too few (under 1000) is just as
bad as eating too much! This is
NOT a starvation plan. In fact,
you will feel fuller longer and have no cravings if you follow
directions.
DO NOT SKIP BREAKFAST!
Do eat more protein and an abundance of vegetables and fruit
(just say "no" to those in #7). Your protein
need is determined by your gender, height and current weight. Your free body analysis will provide
you with the important information you need. This is free, of course.
I am here to help you reach your goal weight and the Shape you want.
Call me at 800-905-2266 after the 1st, 3d & 5th day! Then weekly!
Plateaus can and should be a thing of the past.
Break Through a Diet Plateau can be additional help.
Advanced Program: Easier!
Adds the following:
- No. 9 Cell-U-Loss: Take 1 to 2 tablets 3x a day with meals.
Removes fluids and toxins from the fat cell
to help remove
the appearance of cellulite. A woman's dream!
(A good source of natural iron too.)
- No. 10 Total Control: Take 1 tablet at breakfast and 1 at lunch and 1 with a
mid-afternoon snack
with full glass of water or Herbal Beverage.
This product helps boost metabolism, builds energy and promote weight loss.
Call Carol 800-905-2266 after the 1st, 3d and 5th day!! Then weekly!
Ultimate Program: Easiest!
Adds the following:
- No. 11 Snack Defense--Snooze, Lose, Cut Cravings!: Take 2 tablets at bedtime and lose
fat while
you sleep! This metabolizes fat, leveling the blood sugar, so it's
great to use any time during the day
or evening to prevent cravings or that feeling of
hunger, dizziness or weakness due to the blood sugar
level dropping. One tablet mid-morning and mid-afternoon cuts the desire to snack, especially sweets
and other such carbs.
Up to 6 a day.
- No. 12 ThermoBond -- The "Fat Grabber": Take 1-3 tablets with meals. This absorbs
fat and moves it
through the digestive system quicker so it doesn't store
on you! No need to take with the shake
unless you use a liquid containing
fat.
For added benefit, take 30 minutes before you eat with a full glass of water.
The fiber expands and fills
the tummy to give you the feeling of fullness
quicker. By the way, you need 25 - 35 grams of fiber a day
for good health.
- No. 13 Aminogen: Take 1 to 2 tablets with meals. Aids digestion and helps the body
utilize protein better
(it's in the Formula 1). Important to improve muscle
which improves the metabolism! Aminogen is a
patented enzyme that will not be
destroyed in the stomach and can be added safely with any meal,
including the
shake if additional protein is added. Get the full benefit of the protein you
eat!
NOW THAT'S THE ULTIMATE...FOR THE EASIEST RESULTS!
Call Carol 800-905-2266 After the 1st, 3d and 5th Day!! Then weekly!
Enhancers: Enhancers & Helpers!
These products can be added to any program for added
benefit and address special needs.
- No. 14 Snack Pack: Delicious, convenient, power-packed protein
snacks that promote fat burning and
muscle enhancing!
- Protein Bar: Our bar has 12 grams of protein, 150 calories and only 1.33
usable carbohydrates! This
is not a meal replacement, but it can be used in
your meal or as an in-between meal snack.
Provides quality protein in a
pleasant form to enhance your protein intake.
- Fruit Beverage Mix: Provides 15 grams of protein, no carbs, low in calories and
great taste! Hot or
cold, they're a great way to burn the fat and add
needed protein without the carbs or calories. Add
a packet to the shake
for variety or use in a variety of other quick, healthy treats.
- Soup: Provides 16 grams of protein, no carbs, low in calories. Great to
drink hot on wintry days,
create dressings and sauces and add variety
while enhancing your program adding much
needed protein.
- Roasted Soy Nuts: Satisfy the "crunching" urge with this healthy snack!
Great salty taste, without
the salt. Heart heathly, hormone healthy.
One package provides 11 grams of complete protein.
No. 15 Personalized Protein Powder: Use 1 to 4 Tablespoons of this powder to "beef up" your
shake,
or add it to juices, soups, sauces,
yogurt, just about anything, so that your intake of protein will
be adequate.
It's odorless and tasteless and blends right in...even on salads!
One tablespoon provides 5 grams of protein and just 20 calories.
Our bodies need protein to build, repair and maintain itself. Our muscle
regulates our
metabolism. The average adult needs at least 75 to 100 grams of
protein daily for proper function.
On average, women need 100-125
grams and men need 150-175 grams to maintain lean muscle
mass and burn fat.
Your personalized body analysis will give you your specific protein needs. This,
of course, is
provided to you Free!
IMPORTANT: Whereas carbohydrates require insulin, which is an efficient fat
storer, protein
requires glucagon, which stimulates the utilization of fat into
energy (burns fat)! Excess
insulin not only stores fat but causes the body to
retain fluids, which can lead to high blood
pressure.It also prevents
cholesterol from being utilized by the cells of the body, thus
allowing it to
flow abundant in the bloodstream to cause high levels of LDL and
placqing
up the arteries.
But, we do need carbohydrates! The right kind and they need to be balanced
with the proper
kind and amount of protein! Our program does just that!
The use of the Formula 1, 2, 3, Cell Activator, Protein Bars, Fruit Drinks, Soups and
Nuts together with Total Control,
Herbal Concentrate & Snack Defense provide maximum fat,
-burning efficiency
and nutrition!
No. 16 CLEANSING: The digestive system is a very sensitive and troublesome to some.
No weight loss
program would be complete without addressing this vital system.
Herbalife is formulated to be highly
digestible and our Cell Activator insures
absorption and delivery to the cells.
Because it can be so troublesome, you may begin our program with digestive
or elimination problems.
These problems may flare when starting a new way of
eating but over a short period of time the
flares will cease and you will find
you feel better and are more regular.
Proper digestion and elimination is essential to successful weight loss as well
as good health. It is wise to
cleanse the system at least every three months.
Many find they can lose weight better after a cleanse.
Absorption can be
hampered if the system is overloaded, not to mention the fact that it can be
a breeding
area for disease.
Our herbal 21-Day Cleanse is excellent to cleanse gently and to restore the
intestinal environment so vital
to proper digestion and good health.
Our Herbal Aloe is the daily good digestion and weightloss drink . Just a ¼
cup in the morning and at
night keeps the system healthy and happy. And it
makes the shake taste extraordinary! It is also
available in ready-to-drink and in handy, travel-ready powder form.
Our FloraFiber or Active Fiber Complex is used daily when the 21-Day is not in use.
No. 17: MAINTENANCE: Maintaining your shape and weight IS possible! Because most diets promote
lean-tissue loss and it actually becomes harder and harder to lose weight and easier and easier to gain
weight once a person gets on the "Yo-Yo Diet Lifestyle," many simply give up trying to reach their ideal
weight and simply hope to keep their weight in acceptable limits.
Herbalife's Weight-Management Programs ARE different. You maintain (and probably will build) lean
tissue. Lean tissue requires more calories to maintain and your metabolism is more efficient!
Once you achieve your ideal shape and weight (the place you look and feel the best), you use the
Formula 1 shake once a day. You continue with the Formula 2 and Cell Activator as usual. You will
have two meals a day instead of one.
Carol will help you design that second meal you add in order to maintain your weight.
Your metabolic rate needs to adjust to your new weight. It is important you adjust your intake
until you are maintaining your weight, being on the maintenance plan at least twice as
long as it took you to reach goal. You will continue to eat healthy, colorful meals for a lifestyle
of well being.
You may want to choose to continue the Herbal Beverage, Snack Defense, Total Control and/or
ThermoBond to help maintain your new shape. Holidays, celebrations and special events in our lives,
both good and bad, can challenge weight maintenace. These products give you the "edge" you need
to stay in control and in SHAPE!
Call CAROL at 800-905-2266 or E-MAIL Carol@BTrim4Life.com
After the 1st, 3d & 5th day!! Then weekly!
IT IS VERY IMPORTANT TO STAY ACCOUNTABLE!!
YOU CAN ACHIEVE YOUR DREAM SHAPE...MAKE IT HAPPEN WITH HERBALIFE!!