INSTRUCTIONS ShapeWorks™ Weight Loss Program
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Herbalife has combined Cellular Nutrition® products and the power of protein to create
the personalized ShapeWorks ™ program that delivers healthy weight-loss results.
Every ShapeWorks™ kit includes Cellular Nutrition® products and thepower of protein to
help you manage hunger and feel great as you lose weight, get in shape and stay that
way for life!
Losing weight is easy with 3-2-1...
3 Times a Day
Take your supplements three times daily to enhance health and give
your body the benefits of Cellular Nutrition.
2 Shakes, Personalized
Enjoy two meal replacement shakes personalized to the protein
needs of your body, plus protein snacks to
keep metabolism up and hunger at bay. No need to count calories. Shakes are simple,
delicious and fun.
1 Colorful Meal
Eat a healthy meal, including plenty of colorful fruits and vegetables.
ShapeWorks™ QuickStart Program: Easy!
ShapeWorks™ Plus
For those with higher protein needs because they have more Lean Body
Mass or who may also need more hunger View the ShapeWorks™ QuickStart Plus Program.
It is important that you let me guide and help you.
I have the experience and knowledge of the products to help
you I am here to help you reach your goal weight and the Shape you want. Call me at 800-905-2266 after the 1st, 3d & 5th day! Then weekly! Plateaus can and should be a thing of the past. Advanced Program: Easier! Adds the following:> View the ShapeWorks™ Advanced Plus Program. ShapeWorks™ Ultimate Program: Easiest! Adds the following: View the ShapeWorks™ Ultimate Plus Program. Enhancers: Enhancers & Helpers!
control, there's ShapeWorks™
Protein Plus. Our ShapeWorks™ Protein Plus program options include
a
larger-size canister of Formula 1 - a 750g container that includes
more servings - in addition to a canister of
Formula 3 Personalized Protein
Powder - a propritary blend of soy and whey protein - to give you the
flexibility
you need to meet your daily protein requirements and achieve
lasting weight-loss success.
achieve your goal!
toxins (poisons) and, when you begin
to burn off fat, the toxins are released into the blood stream.
These
toxins can cause headaches if you do not drink enough water!
Toxins can also cause you to feel very tired.
Please read
"Water & Weight Maintenance."
of the "bad" fat will increase your
weight loss and you will feel so much better. " Fat on the
lips is fat
on the hips!"
Your body needs "good" fat in small amounts. Good sources are
olive oil, nuts and seeds, avocado, fish,
canola oil. Avoid solid
margarines, lard, and animal fat. Take the time to read about fat.
glycemic food actually stores fat!
The worst offenders are:
of fiber a day!
Read labels!
of yam and sweet
potatoes are ok...have fiber)
skins are
healthy)
maltose,
xylol, brown sugar, powdered sugar, cane sugar.
NOT a starvation plan. In fact,
you will feel fuller longer and have no cravings if you follow
directions.
DO NOT SKIP BREAKFAST!
Do eat more protein and an abundance of vegetables and fruit
(just say "no" to those in #7). Your protein
need is determined by your gender, height and current weight. Your free body analysis will provide
you with the important information you need. This is free, of course.
Break Through a Diet Plateau can be additional help.
to help remove
the appearance of cellulite. A woman's dream!
(A good source of natural iron too.)
with full glass of water or Herbal Beverage.
This product helps boost metabolism, builds energy and promote weight loss.
you sleep! This metabolizes fat, leveling the blood sugar, so it's
great to use any time during the day
or evening to prevent cravings or that feeling of
hunger, dizziness or weakness due to the blood sugar
level dropping. One tablet mid-morning and mid-afternoon cuts the desire to snack, especially sweets
and other such carbs.
Up to 6 a day.
burning and muscle enhancing!
is not a meal replacement, but it can be used in
your meal or as an in-between meal snack.
Provides quality protein in a
pleasant form to enhance your protein intake.
cold, they're a great way to burn the fat and add
needed protein without the carbs or calories. Add
a packet to the shake
for variety or use in a variety of other quick, healthy treats.
create dressings and sauces and add variety
while enhancing your program adding much
needed protein.
the salt. Heart heathly, hormone healthy.
One package provides 11 grams of complete protein.
benefit and address special needs.
Our bodies need protein to build, repair and maintain itself. Our muscle regulates our
metabolism. The average adult needs at least 75 to 100 grams of protein daily for proper function.
On average, women need 100-125 grams and men need 150-175 grams to maintain lean muscle
mass and burn fat.
Your personalized body analysis will give you your specific protein needs. This, of course, is
provided to you Free!
IMPORTANT: Whereas carbohydrates require insulin, which is an efficient fat storer, protein
requires glucagon, which stimulates the utilization of fat into energy (burns fat)! Excess
insulin not only stores fat but causes the body to retain fluids, which can lead to high blood
pressure.It also prevents cholesterol from being utilized by the cells of the body, thus
allowing it to flow abundant in the bloodstream to cause high levels of LDL and placqing
up the arteries.
But, we do need carbohydrates! The right kind and they need to be balanced with the proper
kind and amount of protein! Our program does just that!
The use of the Formula 1, 2, 3, Cell Activator, ShapeWorks™ Protein Bars, Fruit Drinks,
Soups and Nuts together with Total Control, Herbal Concentrate & Snack Defense provide
maximum fat-burning efficiency and nutrition!
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