prnt_Weight Loss Program Instructions

INSTRUCTIONS

ShapeWorks™ Weight Loss Program

http://www.Btrim4Life.com

BEFORE YOU BEGIN:

Read thoroughly! Write down any questions you may have.
Call me to discuss questions and program 800-905-2266.
Measure! We're targeting the body fat, which takes more space!
Weigh! Then, don't get on the scales every day. Scales are NOT motivating.
Download the Results Chart.
Take a "before" picture! Even if you have only a few pounds to lose, you will be surprised
at the shapeliness your body will take on as you burn the fat and add muscle.

And, your picture could be worth $$ to you. Ask me how!

Herbalife has combined Cellular Nutrition® products and the power of protein to create
the personalized ShapeWorks ™ program that delivers healthy weight-loss results.

Every ShapeWorks™ kit includes Cellular Nutrition® products and thepower of protein to
help you manage hunger and feel great as you lose weight, get in shape and stay that
way for life!

Losing weight is easy with 3-2-1...

3 Times a Day
Take your supplements three times daily to enhance health and give your body the benefits of Cellular Nutrition.

2 Shakes, Personalized
Enjoy two meal replacement shakes personalized to the protein needs of your body, plus protein snacks to
keep metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun.

1 Colorful Meal
Eat a healthy meal, including plenty of colorful fruits and vegetables.

ShapeWorks™ QuickStart Program: Easy!

No. 1 Formula 1: Replace 2 meals with shakes. Mix 2 scoops of the Formula 1 with non-fat milk,
non-fat or lite soy milk, or diluted juices (rarely). To increase protein intake per shake, add
1 Tablespoon of Personalized Protein Powder for every 5 grams of additional protein required
(part of the ShapeWorks™ Plus programs described below).

You may want to avoid milk, however, if you are one of the four out of ten people who have
an intolerance to it. (Stomach distress can be caused by milk or milk products.) The milk solids in
Tropical Fruit contain no lactose (milk sugar).

Each serving of Formula 1 contains the fructose (fruit sugar) of one small apple (not much). It provides
9 grams of quality protein to satisfy! It is a true "meal replacement" with all the nutrients that should
be in a balanced, healthy meal, but usually aren't!

Lots of tasty recipes are provided to give you ample variety and ideas. The recipes can be adjusted
to include additional Personalized Protein Powder. Bon Appetite!"

No. 2 Formula 2: Take 1 tablet 3x daily with meals, which includes the shakes. This gives you the right
amount of vitamins, minerals & herbs that your body can absorb at one time. No synthetics here!
You will feel the difference!

No. 3 Cell Activator: Take 1 to 3 caps 3x daily with meals, which includes the shakes. This insures
absorption & delivery of nutrition to the cells. The villi of the intestine is responsible for 85% of
absorption of nutrients but can be easily damaged by stress, medications & drugs, alcohol and some
foods. Cell Activator restores the villi and makes sure every power engine in each cell metabolizes
optimally. It is a powerful product!

No. 4 Herbal Concentrate: Mix ½ to 1 tsp. (to your taste) in hot or cold water. Drink down before
breakfast and lunch to get that needed extra boost and appetite control. You can also use it to drink
down the Snack Defense and/or sip on during the day.

This powerful green tea blend burns body fat and gives a great lift without a let down. It's a great
antioxidant too!

Try all the flavors! They are great!

ShapeWorks™ Plus

For those with higher protein needs because they have more Lean Body Mass or who may also need more hunger
control, there's ShapeWorks™ Protein Plus. Our ShapeWorks™ Protein Plus program options include a
larger-size canister of Formula 1 - a 750g container that includes more servings - in addition to a canister of
Formula 3 Personalized Protein Powder - a propritary blend of soy and whey protein - to give you the flexibility
you need to meet your daily protein requirements and achieve lasting weight-loss success.

View the ShapeWorks™ QuickStart Plus Program.

It is important that you let me guide and help you.

I have the experience and knowledge of the products to help you
achieve your goal!

No. 5 Drink Water! This is SO important that a whole page is devoted to the subject. Fat cells store
toxins (poisons) and, when you begin to burn off fat, the toxins are released into the blood stream. These
toxins can cause headaches if you do not drink enough water! Toxins can also cause you to feel very tired.
Please read "Water & Weight Maintenance."
No. 6 CUT DOWN your fat intake to 25 to 35 grams a day. Fat depresses the metabolism. Getting rid
of the "bad" fat will increase your weight loss and you will feel so much better. " Fat on the lips is fat
on the hips!"

Your body needs "good" fat in small amounts. Good sources are olive oil, nuts and seeds, avocado, fish,
canola oil. Avoid solid margarines, lard, and animal fat. Take the time to read about fat.
No. 7 CUT OUT "simple carbohydrates" as much as possible. Excess insulin generated by high
glycemic food actually stores fat!
The worst offenders are:
- Anything made with white or "enriched" flours. Use whole grains instead. You need 25 - 35 grams
  of fiber a day! Read labels!
- White rice, use brown rice instead
- All corn products..it's not called "sweet corn" for nothing!
- Root vegetables like beets, carrots, white potatoes (small red potatoes and small amounts
  of yam and sweet potatoes are ok...have fiber)
- High-glycemic fruits like bananas, watermelon, pineapple, grape juice, raisins (10 grapes are ok...
  skins are healthy)
- Beer and liquors
- ALL sugar (except fructose found in fruits), i.e. honey, molasses, corn syrup, maltodextrin, dextrose,
  maltose, xylol, brown sugar, powdered sugar, cane sugar.
- Be careful using sweeteners!
- Condiments and meat sauces are often loaded with sugar! Read labels!
- "Non-fat" dressings and baked goods are also loaded with sugars (carbohydrates)
No. 8 CALORIES DO COUNT! But eating too few (under 1000) is just as bad as eating too much! This is
NOT a starvation plan. In fact, you will feel fuller longer and have no cravings if you follow directions.

DO NOT SKIP BREAKFAST!

Do eat more protein and an abundance of vegetables and fruit (just say "no" to those in #7). Your protein
need is determined by your gender, height and current weight. Your free body analysis will provide
you with the important information you need. This is free, of course.

I am here to help you reach your goal weight and the Shape you want.

Call me at 800-905-2266 after the 1st, 3d & 5th day! Then weekly!

Plateaus can and should be a thing of the past.
Break Through a Diet Plateau can be additional help.

Advanced Program: Easier!

Adds the following:

No. 9 Cell-U-Loss: Take 1 to 2 tablets 3x a day with meals. Removes fluids and toxins from the fat cell
to help remove the appearance of cellulite. A woman's dream! (A good source of natural iron too.)

No. 10 Total Control: Take 1 tablet at breakfast and 1 at lunch and 1 with a mid-afternoon snack
with full glass of water or Herbal Beverage.

This product helps boost metabolism, builds energy and promote weight loss.

View the ShapeWorks™ Advanced Plus Program.

Call Carol 800-905-2266 after the 1st, 3d and 5th day!! Then weekly!

ShapeWorks™ Ultimate Program: Easiest!

Adds the following:

No. 11 Snack Defense--Snooze, Lose, Cut Cravings!: Take 2 tablets at bedtime and lose fat while
you sleep! This metabolizes fat, leveling the blood sugar, so it's great to use any time during the day
or evening to prevent cravings or that feeling of hunger, dizziness or weakness due to the blood sugar
level dropping. One tablet mid-morning and mid-afternoon cuts the desire to snack, especially sweets
and other such carbs. Up to 6 a day.

No. 12 ShapeWorks™ Snack Pack: Delicious, convenient, power-packed protein snacks that promote fat
burning and muscle enhancing!

Protein Bar: Our bar has 12 grams of protein, 150 calories and only 1.33 usable carbohydrates! This
is not a meal replacement, but it can be used in your meal or as an in-between meal snack.
Provides quality protein in a pleasant form to enhance your protein intake.
Fruit Beverage Mix: Provides 15 grams of protein, no carbs, low in calories and great taste! Hot or
cold, they're a great way to burn the fat and add needed protein without the carbs or calories. Add
a packet to the shake for variety or use in a variety of other quick, healthy treats.
Soup: Provides 16 grams of protein, no carbs, low in calories. Great to drink hot on wintry days,
create dressings and sauces and add variety while enhancing your program adding much
needed protein.
Roasted Soy Nuts: Satisfy the "crunching" urge with this healthy snack! Great salty taste, without
the salt. Heart heathly, hormone healthy. One package provides 11 grams of complete protein.

View the ShapeWorks™ Ultimate Plus Program.

NOW THAT'S THE ULTIMATE...FOR THE EASIEST RESULTS!

Call Carol 800-905-2266 After the 1st, 3d and 5th Day!! Then weekly!

Enhancers: Enhancers & Helpers!These products can be added to any program for added
benefit and address special needs.

No. 13 ThermoBond -- The "Fat Grabber": Take 1-3 tablets with meals. This absorbs fat and moves it
through the digestive system quicker so it doesn't store on you! No need to take with the shake
unless you use a liquid containing fat.

For added benefit, take 30 minutes before you eat with a full glass of water. The fiber expands and fills
the tummy to give you the feeling of fullness quicker. By the way, you need 25 - 35 grams of fiber a day
for good health.

No. 14 Aminogen: Take 1 to 2 tablets with meals. Aids digestion and helps the body utilize protein better
(it's in the Formula 1). Important to improve muscle which improves the metabolism! Aminogen is a
patented enzyme that will not be destroyed in the stomach and can be added safely with any meal,
including the shake if additional protein is added. Get the full benefit of the protein you eat!

No. 15 Personalized Protein Powder: Use 1 to 4 Tablespoons of this powder to "beef up" your shake,
or add it to juices, soups, sauces, yogurt, just about anything, so that your intake of protein will
be adequate. It's odorless and tasteless and blends right in...even on salads!

One tablespoon provides 5 grams of protein and just 20 calories.

Our bodies need protein to build, repair and maintain itself. Our muscle regulates our
metabolism. The average adult needs at least 75 to 100 grams of protein daily for proper function.
On average, women need 100-125 grams and men need 150-175 grams to maintain lean muscle
mass and burn fat.

Your personalized body analysis will give you your specific protein needs. This, of course, is
provided to you Free!

IMPORTANT: Whereas carbohydrates require insulin, which is an efficient fat storer, protein
requires glucagon, which stimulates the utilization of fat into energy (burns fat)! Excess
insulin not only stores fat but causes the body to retain fluids, which can lead to high blood
pressure.It also prevents cholesterol from being utilized by the cells of the body, thus
allowing it to flow abundant in the bloodstream to cause high levels of LDL and placqing
up the arteries.

But, we do need carbohydrates! The right kind and they need to be balanced with the proper
kind and amount of protein! Our program does just that!

The use of the Formula 1, 2, 3, Cell Activator, ShapeWorks™ Protein Bars, Fruit Drinks,
Soups and Nuts together with Total Control, Herbal Concentrate & Snack Defense provide
maximum fat-burning efficiency and nutrition!

No. 16 CLEANSING: The digestive system is a very sensitive and troublesome to some. No weight loss
program would be complete without addressing this vital system. Herbalife is formulated to be highly
digestible and our Cell Activator insures absorption and delivery to the cells.

Because it can be so troublesome, you may begin our program with digestive or elimination problems.
These problems may flare when starting a new way of eating but over a short period of time the
flares will cease and you will find you feel better and are more regular.

Proper digestion and elimination is essential to successful weight loss as well as good health. It is wise to
cleanse the system at least every three months. Many find they can lose weight better after a cleanse.
Absorption can be hampered if the system is overloaded, not to mention the fact that it can be a breeding
area for disease.

Our herbal 21-Day Cleanse is excellent to cleanse gently and to restore the intestinal environment so vital
to proper digestion and good health.

Our Herbal Aloe is the daily good digestion and weightloss drink . Just a ¼ cup in the morning and at
night keeps the system healthy and happy. And it makes the shake taste extraordinary!

Our FloraFiber or Active Fiber is used daily when the 21-Day is not in use.

No. 17: MAINTENANCE: Maintaining your shape and weight IS possible! Because most diets promote
lean-tissue loss and it actually becomes harder and harder to lose weight and easier and easier to gain
weight once a person gets on the "Yo-Yo Diet Lifestyle," many simply give up trying to reach their ideal
weight and simply hope to keep their weight in acceptable limits.

Herbalife's ShapeWorks™ IS different. You maintain (and probably will build) lean tissue. Lean tissue
requires more calories to maintain and your metabolism is more efficient!

Once you achieve your ideal shape and weight (the place you look and feel the best), you use the
Formula 1 shake once a day. You continue with the Formula 2 and Cell Activator as usual. You will
have two meals a day instead of one.

Carol will help you design that second meal you add in order to maintain your weight.

Your metabolic rate needs to adjust to your new weight. It is important you adjust your intake
until you are maintaining your weight, being on the maintenance plan at least twice as
long as it took you to reach goal. You will continue to eat healthy, colorful meals for a lifestyle
of well being.

You may want to choose to continue the Herbal Beverage, Snack Defense, Total Control and/or
ThermoBond to help maintain your new shape. Holidays, celebrations and special events in our lives,
both good and bad, can challenge weight maintenace. These products give you the "edge" you need
to stay in control and in SHAPE!

Call CAROL at 800-905-2266 or E-MAIL Carol@BTrim4Life.com

After the 1st, 3d & 5th day!! Then weekly!

IT IS VERY IMPORTANT TO STAY ACCOUNTABLE!!

YOU CAN ACHIEVE YOUR DREAM SHAPE...MAKE IT HAPPEN WITH SHAPEWORKS™!!

http://www.btrim4life.com